VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT vs CARAMEL APPLE LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL APPLE LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT: 2
vs
CARAMEL APPLE LIGHT NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 122 MG | 141 MG | |
| Sodium, Na | 32 MG | 47 MG |