VANILLA FLAVORED GREEK NONFAT YOGURT vs APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA FLAVORED GREEK NONFAT YOGURT: 5
vs
APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK NONFAT YOGURT | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 73 cal | 167 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 9.3 g | 19.3 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED GREEK NONFAT YOGURT | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 140 MG | 160 MG | |
| Sodium, Na | 43 MG | 43 MG | Tie |