VANILLA FLAVORED GREEK NONFAT YOGURT vs VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA FLAVORED GREEK NONFAT YOGURT: 4
vs
VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK NONFAT YOGURT | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 6 g | 10 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED GREEK NONFAT YOGURT | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 112 MG | |
| Sodium, Na | 30 MG | 38 MG |