VANILLA FLAVORED GREEK NONFAT YOGURT vs BLUEBERRY GRASS FED QUARK
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA FLAVORED GREEK NONFAT YOGURT: 5
vs
BLUEBERRY GRASS FED QUARK: 1
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK NONFAT YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 53 cal | 113 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 6 g | 9.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED GREEK NONFAT YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |