VANILLA FLAVORED GREEK NONFAT YOGURT vs VANILLA WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVORED GREEK NONFAT YOGURT: 5
vs
VANILLA WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK NONFAT YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 91 cal | |
| Protein | 8.8 g | 4.1 g | |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK NONFAT YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | VANILLA FLAVORED GREEK NONFAT YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 35 MG | 53 MG |