VANILLA FLAVORED GREEK NONFAT YOGURT vs CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK wins in 5 out of 11 nutrient categories
VANILLA FLAVORED GREEK NONFAT YOGURT: 3
vs
CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK NONFAT YOGURT | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 82 cal | 97 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 10.6 g | 8.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK NONFAT YOGURT | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 106 MG |
Minerals
| Mineral | VANILLA FLAVORED GREEK NONFAT YOGURT | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 119 MG | |
| Sodium, Na | 35 MG | 49 MG |