VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT vs NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT: 5
vs
NONFAT GREEK STRAINED YOGURT: 1
(5 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 84 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 6.7 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 40 MG | 31 MG |