VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT wins in 4 out of 10 nutrient categories
VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT: 4
vs
SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 10 g | 2.1 g | |
| Carbs | 6.7 g | 9.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 48 MG |