VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT vs BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 5
vs
BLENDED GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 87 cal | |
| Protein | 8.4 g | 8 g | |
| Carbs | 7.6 g | 10 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 38 MG | 33 MG |