VANILLA FLAVORED FROZEN DAIRY DESSERT CONE vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 7 out of 10 nutrient categories
VANILLA FLAVORED FROZEN DAIRY DESSERT CONE: 1
vs
LOW FAT FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED FROZEN DAIRY DESSERT CONE | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 312 cal | 179 cal | |
| Protein | 4.3 g | 7.5 g | |
| Carbs | 35.5 g | 31.3 g | |
| Fat | 17.2 g | 2.2 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED FROZEN DAIRY DESSERT CONE | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | VANILLA FLAVORED FROZEN DAIRY DESSERT CONE | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 299 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 108 MG | 127 MG |