VANILLA FLAVORED FINE PASTRY vs ZUCCHINI LEMON POPPYSEED SOFT BARED BITES
Nutrition comparison per 100 g serving
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ZUCCHINI LEMON POPPYSEED SOFT BARED BITES wins in 7 out of 15 nutrient categories
VANILLA FLAVORED FINE PASTRY: 6
vs
ZUCCHINI LEMON POPPYSEED SOFT BARED BITES: 7
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED FINE PASTRY | ZUCCHINI LEMON POPPYSEED SOFT BARED BITES | Winner |
|---|---|---|---|
| Calories | 383 cal | 333 cal | |
| Protein | 8.3 g | 7.8 g | |
| Carbs | 53.3 g | 68.6 g | |
| Fat | 15 g | 8.8 g | |
| Fiber | 1.7 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED FINE PASTRY | ZUCCHINI LEMON POPPYSEED SOFT BARED BITES | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED FINE PASTRY | ZUCCHINI LEMON POPPYSEED SOFT BARED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 250 MG | 333 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |