VANILLA FLAVORED FAT FREE FROZEN YOGURT vs MASCARPONE PISTACHIO CARAMEL GELATO
Nutrition comparison per 100 g serving
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VANILLA FLAVORED FAT FREE FROZEN YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVORED FAT FREE FROZEN YOGURT: 5
vs
MASCARPONE PISTACHIO CARAMEL GELATO: 2
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED FAT FREE FROZEN YOGURT | MASCARPONE PISTACHIO CARAMEL GELATO | Winner |
|---|---|---|---|
| Calories | 140 cal | 250 cal | |
| Protein | 4.3 g | 3.7 g | |
| Carbs | 29.0 g | 18.5 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED FAT FREE FROZEN YOGURT | MASCARPONE PISTACHIO CARAMEL GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED FAT FREE FROZEN YOGURT | MASCARPONE PISTACHIO CARAMEL GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 70 MG | 79 MG |