VANILLA FLAVORED FAT FREE FROZEN YOGURT vs CHOCOLATE COOKIE CHOCOLATE LIGHT ICE CREAM WITH A COOKIE SWIRL
Nutrition comparison per 100 g serving
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CHOCOLATE COOKIE CHOCOLATE LIGHT ICE CREAM WITH A COOKIE SWIRL wins in 7 out of 10 nutrient categories
VANILLA FLAVORED FAT FREE FROZEN YOGURT: 2
vs
CHOCOLATE COOKIE CHOCOLATE LIGHT ICE CREAM WITH A COOKIE SWIRL: 7
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED FAT FREE FROZEN YOGURT | CHOCOLATE COOKIE CHOCOLATE LIGHT ICE CREAM WITH A COOKIE SWIRL | Winner |
|---|---|---|---|
| Calories | 140 cal | 153 cal | |
| Protein | 4.3 g | 8.2 g | |
| Carbs | 29.0 g | 24.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED FAT FREE FROZEN YOGURT | CHOCOLATE COOKIE CHOCOLATE LIGHT ICE CREAM WITH A COOKIE SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 212 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 220 MG | 341 MG | |
| Sodium, Na | 70 MG | 100 MG |