VANILLA FLAVORED CREME FILLED GLUTEN FREE SANDWICH COOKIES vs CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING
Nutrition comparison per 100 g serving
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CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING wins in 5 out of 10 nutrient categories
VANILLA FLAVORED CREME FILLED GLUTEN FREE SANDWICH COOKIES: 3
vs
CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED CREME FILLED GLUTEN FREE SANDWICH COOKIES | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 21.4 g | 38.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED CREME FILLED GLUTEN FREE SANDWICH COOKIES | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 179 MG | 367 MG | |
| Sodium, Na | 250 MG | 95 MG |