VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE vs STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE wins in 7 out of 13 nutrient categories
VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE: 7
vs
STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 123 cal | |
| Protein | 0.4 g | 6.2 g | |
| Carbs | 14.2 g | 15.4 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 198 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 11 MG | 44 MG |