VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE vs STRAWBERRY GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK STRAINED NONFAT YOGURT wins in 9 out of 15 nutrient categories
VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE: 4
vs
STRAWBERRY GREEK STRAINED NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 84 cal | Tie |
| Protein | 0.4 g | 7.9 g | |
| Carbs | 14.2 g | 13.2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 11 MG | 33 MG |