VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE: 4
vs
NONFAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 80 cal | |
| Protein | 0.4 g | 8 g | |
| Carbs | 14.2 g | 12 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED COCONUTMILK YOGURT ALTERNATIVE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 11 MG | 37 MG |