VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE vs ORGANIC RISE MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC RISE MORNING PROTEIN SMOOTHIE wins in 6 out of 13 nutrient categories
VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE: 5
vs
ORGANIC RISE MORNING PROTEIN SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 7.8 g | 3.2 g | |
| Carbs | 7.8 g | 16.0 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 99 MG | 160 MG | |
| Sodium, Na | 46 MG | 10 MG |