VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE: 3
vs
LIGHT NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 7.8 g | 10 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 153 MG | |
| Sodium, Na | 46 MG | 71 MG |