VANILLA FLAVORED vs JENIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA FLAVORED: 4
vs
JENIS: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED | JENIS | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 28.9 g | 26.0 g | |
| Fat | 8.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED | JENIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | VANILLA FLAVORED | JENIS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 144 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 72 MG | 58 MG |