VANILLA FLAVORED BLENDED WHOLE MILK YOGURT vs DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED BLENDED WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
VANILLA FLAVORED BLENDED WHOLE MILK YOGURT: 5
vs
DAIRY FREE YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 125 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 13.3 g | 8.3 g | |
| Fat | 3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 93 MG | 233 MG | |
| Sodium, Na | 47 MG | 25 MG |