VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT vs WHOLE PLAIN VERMONT ORGANIC YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT: 4
vs
WHOLE PLAIN VERMONT ORGANIC YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 81 cal | |
| Protein | 8.7 g | 4.0 g | |
| Carbs | 9.3 g | 5.3 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 37 MG | 57 MG |