VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT vs THAT INDIAN DRINK
Nutrition comparison per 100 g serving
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THAT INDIAN DRINK wins in 7 out of 11 nutrient categories
VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT: 3
vs
THAT INDIAN DRINK: 7
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | THAT INDIAN DRINK | Winner |
|---|---|---|---|
| Calories | 73 cal | 55 cal | |
| Protein | 8.7 g | 3.0 g | |
| Carbs | 9.3 g | 8.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | THAT INDIAN DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | THAT INDIAN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 37 MG | 40 MG |