VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT vs LOWFAT YOGURT MOUSSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT: 4
vs
LOWFAT YOGURT MOUSSE: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 73 cal | 124 cal | |
| Protein | 8.7 g | 4.4 g | |
| Carbs | 9.3 g | 22.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 120 MG | 159 MG | |
| Sodium, Na | 37 MG | 66 MG |