VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT vs STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT: 4
vs
STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 91 cal | |
| Protein | 8.8 g | 4.0 g | |
| Carbs | 8.8 g | 17.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | VANILLA FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 217 MG | |
| Sodium, Na | 38 MG | 63 MG |