VANILLA FLAVORED BLENDED LOWFAT YOGURT vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 11 nutrient categories
VANILLA FLAVORED BLENDED LOWFAT YOGURT: 0
vs
ORGANIC: 7
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED BLENDED LOWFAT YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 15.9 g | 10.6 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED BLENDED LOWFAT YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VANILLA FLAVORED BLENDED LOWFAT YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 165 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 235 MG | |
| Sodium, Na | 50 MG | 71 MG |