VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT vs KEY LIME GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT: 4
vs
KEY LIME GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | KEY LIME GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 81 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 11.2 g | 6.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | KEY LIME GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | KEY LIME GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 41 MG | 44 MG |