VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT vs PREMIUM AUTHENTIC GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT: 4
vs
PREMIUM AUTHENTIC GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT | PREMIUM AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 87 cal | |
| Protein | 6.5 g | 8.7 g | |
| Carbs | 14.1 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT | PREMIUM AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT | PREMIUM AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 53 MG | 33 MG |