VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT vs PEACH LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT: 3
vs
PEACH LIGHT FAT FREE YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT | PEACH LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT | PEACH LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 153 MG | 153 MG | Tie |
| Sodium, Na | 53 MG | 50 MG |