VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT vs NONFAT STRAINED GREEK 100 YOGURT

Nutrition comparison per 100 g serving

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NONFAT STRAINED GREEK 100 YOGURT wins in 4 out of 11 nutrient categories

VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT: 3 vs NONFAT STRAINED GREEK 100 YOGURT: 4 (4 ties)

Overview

Nutrient	VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT	NONFAT STRAINED GREEK 100 YOGURT	Winner
Calories	82 cal	67 cal
Protein	6.5 g	8.7 g
Carbs	14.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT	NONFAT STRAINED GREEK 100 YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT	NONFAT STRAINED GREEK 100 YOGURT	Winner
Calcium, Ca	174 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	133 MG
Sodium, Na	53 MG	30 MG

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