VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT vs NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT: 4 vs NONFAT GREEK STRAINED YOGURT: 2 (5 ties)

Overview

Nutrient	VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT	NONFAT GREEK STRAINED YOGURT	Winner
Calories	82 cal	84 cal
Protein	6.5 g	8.9 g
Carbs	14.1 g	11.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT	NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT	NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	174 MG	89 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	124 MG
Sodium, Na	53 MG	31 MG

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