VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT vs COFFEE BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT: 5
vs
COFFEE BLENDED LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT | COFFEE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 14.1 g | 13.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED BLENDED GREEK NONFAT YOGURT | COFFEE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 124 MG | |
| Sodium, Na | 53 MG | 44 MG |