VANILLA FLAVORED ALMOND MILK vs WEST SOY
Nutrition comparison per 100 g serving
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WEST SOY wins in 9 out of 14 nutrient categories
VANILLA FLAVORED ALMOND MILK: 3
vs
WEST SOY: 9
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED ALMOND MILK | WEST SOY | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 5.8 g | 2.5 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ALMOND MILK | WEST SOY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED ALMOND MILK | WEST SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 67 MG | 62 MG | |
| Sodium, Na | 54 MG | 33 MG |