VANILLA FLAVORED ALMOND MILK vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA FLAVORED ALMOND MILK wins in 5 out of 11 nutrient categories
VANILLA FLAVORED ALMOND MILK: 5
vs
ORGANIC PROTEIN SHAKE: 4
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED ALMOND MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 49 cal | |
| Protein | 0.4 g | 6.2 g | |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED ALMOND MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 123 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 67 MG | 82 MG | |
| Sodium, Na | 54 MG | 53 MG |