VANILLA FLAVOR OAT BRAN BEVERAGE vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA SOYMILK wins in 6 out of 13 nutrient categories
VANILLA FLAVOR OAT BRAN BEVERAGE: 3
vs
VANILLA SOYMILK: 6
(4 ties)
Overview
| Nutrient | VANILLA FLAVOR OAT BRAN BEVERAGE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 4.2 g | 4.2 g | Tie |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR OAT BRAN BEVERAGE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVOR OAT BRAN BEVERAGE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 27 MG | 40 MG |