VANILLA FLAVOR OAT BRAN BEVERAGE vs ALMONDMILK & COCONUTMILK BLEND
Nutrition comparison per 100 g serving
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ALMONDMILK & COCONUTMILK BLEND wins in 7 out of 13 nutrient categories
VANILLA FLAVOR OAT BRAN BEVERAGE: 2
vs
ALMONDMILK & COCONUTMILK BLEND: 7
(4 ties)
Overview
| Nutrient | VANILLA FLAVOR OAT BRAN BEVERAGE | ALMONDMILK & COCONUTMILK BLEND | Winner |
|---|---|---|---|
| Calories | 21 cal | 15 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 4.2 g | 0.4 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR OAT BRAN BEVERAGE | ALMONDMILK & COCONUTMILK BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA FLAVOR OAT BRAN BEVERAGE | ALMONDMILK & COCONUTMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Sodium, Na | 27 MG | 67 MG |