VANILLA FLAVOR NUTRITION GAINER vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 11 out of 14 nutrient categories
VANILLA FLAVOR NUTRITION GAINER: 2
vs
PROTEIN POWDER: 11
(1 ties)
Overview
| Nutrient | VANILLA FLAVOR NUTRITION GAINER | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 417 cal | 357 cal | |
| Protein | 29.8 g | 75 g | |
| Carbs | 59.5 g | 10.7 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 11.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR NUTRITION GAINER | PROTEIN POWDER | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VANILLA FLAVOR NUTRITION GAINER | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 226 MG | 339 MG | |
| Sodium, Na | 202 MG | 536 MG |