VANILLA FLAVOR LIQUID MEAL SUPPLEMENT vs READY-TO-DRINK MEAL
Nutrition comparison per 100 g serving
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VANILLA FLAVOR LIQUID MEAL SUPPLEMENT wins in 13 out of 26 nutrient categories
VANILLA FLAVOR LIQUID MEAL SUPPLEMENT: 13
vs
READY-TO-DRINK MEAL: 10
(3 ties)
Overview
| Nutrient | VANILLA FLAVOR LIQUID MEAL SUPPLEMENT | READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Calories | 110 cal | 97 cal | |
| Protein | 3.8 g | 4.9 g | |
| Carbs | 15.2 g | 8.2 g | |
| Fat | 3.5 g | 5.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR LIQUID MEAL SUPPLEMENT | READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 12 UG | |
| Niacin | 3.4 MG | 0.9 MG | |
| Pantothenic acid | 1.0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | VANILLA FLAVOR LIQUID MEAL SUPPLEMENT | READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Magnesium, Mg | 15 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 221 MG | 170 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 66 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |