VANILLA FLAVOR KETO SHAKE vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
VANILLA FLAVOR KETO SHAKE: 3
vs
WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVOR KETO SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 0.9 g | 5 g | |
| Fat | 5.5 g | 3.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR KETO SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA FLAVOR KETO SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 46 MG | 50 MG |