VANILLA FLAVOR KETO SHAKE vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA FLAVOR KETO SHAKE: 4
vs
SWEETENED CONDENSED MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA FLAVOR KETO SHAKE | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 333 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 0.9 g | 56.4 g | |
| Fat | 5.5 g | 7.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVOR KETO SHAKE | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 205 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 179 MG | |
| Sodium, Na | 46 MG | 90 MG |