VANILLA FLAVOR KETO SHAKE vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 10 out of 15 nutrient categories
VANILLA FLAVOR KETO SHAKE: 2
vs
LOWFAT MILK: 10
(3 ties)
Overview
| Nutrient | VANILLA FLAVOR KETO SHAKE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 0.9 g | 7.9 g | |
| Fat | 5.5 g | 1.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR KETO SHAKE | LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA FLAVOR KETO SHAKE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 172 MG | 217 MG | |
| Sodium, Na | 46 MG | 92 MG |