VANILLA FLAVOR KETO SHAKE vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 11 nutrient categories
VANILLA FLAVOR KETO SHAKE: 4
vs
EVAPORATED MILK: 6
(1 ties)
Overview
| Nutrient | VANILLA FLAVOR KETO SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 133 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 0.9 g | 10 g | |
| Fat | 5.5 g | 6.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR KETO SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | VANILLA FLAVOR KETO SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 267 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 172 MG | 300 MG | |
| Sodium, Na | 46 MG | 100 MG |