VANILLA FLAVOR GREEK FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FLAVOR GREEK FROZEN YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVOR GREEK FROZEN YOGURT: 5
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | VANILLA FLAVOR GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 242 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 28.1 g | 31.6 g | |
| Fat | 3.4 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVOR GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 116 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 152 MG | 189 MG | |
| Sodium, Na | 45 MG | 89 MG |