VANILLA FLAVOR FROZEN DAIRY DESSERT vs GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA FLAVOR FROZEN DAIRY DESSERT: 4
vs
GELATO: 4
(4 ties)
Overview
| Nutrient | VANILLA FLAVOR FROZEN DAIRY DESSERT | GELATO | Winner |
|---|---|---|---|
| Calories | 141 cal | 186 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 20.5 g | 30 g | |
| Fat | 7.7 g | 6.4 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR FROZEN DAIRY DESSERT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FLAVOR FROZEN DAIRY DESSERT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 51 MG | 86 MG |