VANILLA FLAVOR FROZEN DAIRY DESSERT vs FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVOR FROZEN DAIRY DESSERT: 4
vs
FROZEN GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAVOR FROZEN DAIRY DESSERT | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 169 cal | |
| Protein | 2.6 g | 7.8 g | |
| Carbs | 20.5 g | 27.3 g | |
| Fat | 7.7 g | 2.6 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR FROZEN DAIRY DESSERT | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVOR FROZEN DAIRY DESSERT | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 130 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 58 MG | 110 MG |