VANILLA FLAVOR CREME FILLING WAFER ROLLS vs AMELLO'S FAMILY BAKERY
Nutrition comparison per 100 g serving
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AMELLO'S FAMILY BAKERY wins in 5 out of 11 nutrient categories
VANILLA FLAVOR CREME FILLING WAFER ROLLS: 4
vs
AMELLO'S FAMILY BAKERY: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAVOR CREME FILLING WAFER ROLLS | AMELLO'S FAMILY BAKERY | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 3.6 g | 9.9 g | |
| Carbs | 71.4 g | 46.2 g | |
| Fat | 21.4 g | 26.4 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR CREME FILLING WAFER ROLLS | AMELLO'S FAMILY BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVOR CREME FILLING WAFER ROLLS | AMELLO'S FAMILY BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 89 MG | 33 MG |