VANILLA FLAVOR BLENDED LOWFAT YOGURT vs VANILLA FLAVORED GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVOR BLENDED LOWFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA FLAVOR BLENDED LOWFAT YOGURT: 5
vs
VANILLA FLAVORED GREEK FAT FREE YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA FLAVOR BLENDED LOWFAT YOGURT | VANILLA FLAVORED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 93 cal | |
| Protein | 3.5 g | 7.6 g | |
| Carbs | 14.7 g | 15.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVOR BLENDED LOWFAT YOGURT | VANILLA FLAVORED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 56 MG | 33 MG |