VANILLA FLAVOR ALMOND BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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VANILLA FLAVOR ALMOND BUTTER wins in 7 out of 13 nutrient categories
VANILLA FLAVOR ALMOND BUTTER: 7
vs
CASHEW BUTTER: 1
(5 ties)
Overview
| Nutrient | VANILLA FLAVOR ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 15.6 g | 12.5 g | |
| Carbs | 31.3 g | 34.4 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVOR ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVOR ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 94 MG |