VANILLA FAT FREE ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FAT FREE ICE CREAM wins in 7 out of 11 nutrient categories
VANILLA FAT FREE ICE CREAM: 7
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | VANILLA FAT FREE ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 103 cal | 230 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 27.9 g | 28.7 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 5.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FAT FREE ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FAT FREE ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 230 MG | |
| Sodium, Na | 88 MG | 126 MG |