VANILLA FAT FREE FROZEN YOGURT vs VANILLA BEAN FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA FAT FREE FROZEN YOGURT wins in 6 out of 11 nutrient categories
VANILLA FAT FREE FROZEN YOGURT: 6
vs
VANILLA BEAN FROZEN YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA FAT FREE FROZEN YOGURT | VANILLA BEAN FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 138 cal | 156 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 28.7 g | 27.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FAT FREE FROZEN YOGURT | VANILLA BEAN FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FAT FREE FROZEN YOGURT | VANILLA BEAN FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 167 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 241 MG | 256 MG | |
| Sodium, Na | 86 MG | 83 MG |